Sleep & relaxation

Magnesium and Vitamin B6 work together in the body to support hormonal balance, mood and emotional stability. This formula is ideal women needing premenstrual support.

Solgar Magnesium with Vitamin B6 Features
- Hormonal balance
- Premenstrual support
- Mood & emotional stability

5-Hydroxytryptophan (5-HTP) may assist in sleep, weight management, sugar cravings, depression, headaches, and muscle aches and pain.
Description:90 Capsules

Good Health Deep Sleep 5HTP Plus
Everybody experiences disturbed sleep patterns from time to time, but an ongoing lack of sleep can affect the body's metabolism and cause drowsiness, frustration and moodiness. Effective herbs for toning and supporting our nervous system and sleep patterns include Passionflower, Skullcap, Hops, Jamaican Dogwood and Californian Poppy. Extracts of 5HTP provide the precursor to serotonin, the body's natural sleep inducer.

60 caps

Microgenics Mega B
B Vitamins are important for a host of bodily functions including cell reproduction, function of the nervous system, normal digestive function, metabolism of nutrients, and synthesis of hormones and enzymes throughout the body.
B Vitamins are depleted in foods by heat, light, and cooking. They are depleted in the body by stress, alcohol, exercise, caffeine, the contraceptive pill and other prescription drugs. Vitamins are also water soluble and cannot be stored in the body.
This formula is designed in capsules for easy absorption, and contains 100mg of all the major B Vitamins. One capsule per day will offer the body more than enough B Vitamins to absorb and utilise as it requires.
If symptoms persist, consult a healthcare professional.
Description: 60 capsules

The 'feel good' herb
St John's Wort - one of the most effective herbs to help relieve anxiety, stress and mild depression. St John's Wort is believed to work by inhibiting a certain enzyme, monoamine oxidase. This enzyme breaks down serotonin, which is the 'feel good' substance in the brain. When our levels of serotonin are low, we tend to feel 'down' and find it difficult to deal with stress. St John's Wort prolongs the action of serotonin in the body, which contributes to mood elevation and better coping.
The stimulating circulatory herb
Ginkgo Biloba is included in the formula as it increases the flow of blood to the brain, carrying with it nourishing oxygen and glucose, essential for the functioning of brain cells. Stress can alter circulation, and Ginkgo can help to stabilise this.
The adrenal tonic
Panax Ginseng (Ginseng) is a marvellous herb for stress as it acts directly on the adrenal glands, helping them adapt to stressful situations and reduce strain. Ginseng helps the body deal with both mental and physical stress.
The 'mood enhancing' oils
Orange Oil and Rosemary Oil are both uplifting and enhance the mood, almost immediately.
If symptoms persist, consult a healthcare professional.
Description: 30 caps

Panicmed Relief has been formulated to have beneficial calming properties that are settling for the mind and body. It is available in both convenient oral spray and tablet form.

Traditional recipe for relaxing anytime and restful sleep at night.
Relaxes body and mind Nourishes an exhausted nervous system Calms during the day, unwinds in the evening Promotes restful sleep at night Suitable for adults, children and babies

Insomed Relief has beneficial calming and settling properties to help to promote natural sleep patterns. It is available in both convenient oral spray and tablet form.
Insomed spray available on line

Known to be very soothing & very relaxing, especially at night-time. Safe to be utilized with children & babies to ease their little daily problems which might cause restlessness. Has been diluted to be more cost effective, as it contains a carrier oil it is not suitable to be used in a diffuser. Blends well with 5 drops of BabyCare Synergy* if wanting to use as a chest rub.