The seeds are odorless and have almost no taste. Psyllium makes stools softer, which helps relieve constipation, irritable bowel syndrome, hemorrhoids, and other intestinal problems. Its ability to speed waste matter through the digestive system helps reduce the risk of colon cancer and other intestinal diseases by shortening the amount of time toxins stay in the body. Unlike wheat bran and some other fiber supplements, psyllium does not cause excessive gas and bloating.
Uses
Constipation
Diarrhea
Irritable bowel syndrome
Hemorrhoids
Crohn's disease
High cholesterol (Psyllium helps prevent the colon from absorbing cholesterol.)
Colon cancer and some other cancers, and diseases of the colon
Obesity (Adding fiber to the diet aids weight reduction even if calories are not restricted; soluble fibres such as psyllium help dieters feel full so they eat less. Psyllium also helps control blood sugar and insulin, which is important to overweight people as well as to people who have diabetes.) Hypertension and heart disease (High-fiber foods help reduce heart disease risk.)